subway cookie calories

By November 7, 2020Uncategorized

Cookies are great. The Nutty Cookies at Subway are Peanut Butter and White Macadamia Nut. diagnosis or treatment. Most of those calories come from fat (48%) and carbohydrates (49%). One of these cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 grams of protein. , and 30. Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in. Most of those calories come from fat (48%) and carbohydrates (49%). The Double Chocolate cookie, One of Subway cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 grams of protein. Corleone holds a Bachelor of Science in nutrition. Chunk Cookie, Double Chocolate COOKIE & DESSERT CALORIES: Chocolate - 1, Cookies & Desserts | Chips | Soups, Nutritional Comparison to Other Restaurants. High intakes of saturated fat increase blood cholesterol levels, and the 2015 Dietary Guidelines for Americans recommends you limit your intake to less than 10 percent of calories, or no more than 22 grams on a 2,000-calorie diet. One serving of these cookies, which weighs 45 grams, contains 200 calories, 9 grams of total fat, 4.5 grams of saturated fat, 120 milligrams of sodium, 29 grams of carbs and 2 grams of protein. To keep your blood pressure under control, limit your daily intake to less than 2,300 milligrams a day. The 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies. Depending on your daily caloric needs, it's OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM While Subway offers healthy options, Subway cookies should be eaten in moderation. Is this information inaccurate or incomplete? Whether you’re in search of the softest and chewiest sweet treat universal favorite one is chocolate cookie including kids as well as all age people. We use cookies to ensure that we give you the best experience on our website. If you already have high blood pressure, are older than 51 or of African-American descent, limit your sodium to less than 1,500 milligrams a day. We always hear subway pretty well-known for its Subs and as well as Sub cookies also under snacks. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Share. With such a variety to choose from, there’s truly something for every taste. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. any of the products or services that are advertised on the web site. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams of total fat, 5 grams of saturated fat, 100 milligrams of sodium, 32 grams of carbs and 2 grams of protein. The Peanut Butter cookie contains the highest amount of protein and the lowest amount of carbs of all the cookies at Subway, but is also one of the higher calorie cookies. 210. Needless to say, that’s not what we’re looking for in a chocolatey dessert, so this one was a disappointment. 160. Reading the nutrition information in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your diet to fit it in. Below are the nutrition facts and Weight Watchers points for Sugar Cookie from Subway Sandwiches . 2. used as a substitute for professional medical advice, M&M and Sugar Cookies; The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs and 2 grams of protein per cookie. As you might expect from their large size, Subway cookies are high in calories and fat. : Calorie breakdown: 47% fat, 49% carbs, 4% protein. Your Food Diary Use the FatSecret food diary to track your diet. The Peanut Butter cookie contains the highest amount of protein and the lowest amount of carbs of all the cookies at Subway, but is also one of the higher calorie cookies. It was ultra-sweet and chewy, and the cookie was so thin that it didn’t feel like there was much substance to it. 1. Raisin Cookie, Chocolate Subway Cookie is a classic dessert, staple on every subway menu; they are even better when paired with the perfect side and drink or even adding a little something delicious. As you might expect from their large size, Subway cookies are high in calories and fat. One Peanut Butter cookie contains 220 calories, 12 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 26 grams of carbs and 4 grams of protein. NuGo Perfect Cookie Double Dark Chocolate, Specially Selected European Cookie Collection. 10. Ingredients List | Prices | Review, Applebee’s Happy Hour | What time Does Happy Hour Start at Applebee’s, Popular Arby’s Happy Hour | Limited Time Offer【Updated 2020】. It is important to note that the cookies from Subway are a source of saturated fat.

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